Phoenix Rising Yoga Therapy
is a beautiful body-mind-spirit approach to healing that unifies ancient yoga wisdom and client centered talk therapy. A safe space is co created through presence and intention, which allows your authentic self to show up fully. When you connect with your authentic self and the divine love that is you, healing and growth readily happen.
PRYT helps us explore the issues we hold in our tissues. When you explore these issues and lean into your “edges” on the mat, this will carry over into your day to day life. The way we show up in our body and on the mat is a direct reflection of how we show up in our relationships and in life.
The body is a crucial tool to support your journey as the body does not lie. The brain however, is often convoluted and the prefrontal cortex which is the thinking, rational, linear, organizing, planning, part of the brain goes “off line” in times of stress, anxiety, and trauma. Thus trying to rationalize and think your way through something in a state of stress, anxiety, trauma, etc., does not work well.
Like many modalities in counseling and therapy, talking has it’s limits too. What then?
In Phoenix Rising Yoga Therapy:
We engage the body because and work from a bottom up approach which is highly effective. Phoenix Rising Yoga therapy helps regulate the body which helps regulate the brain. It supports connection to your own inner wisdom, offering guidance for the change you seek.
PRYT offers you an experience of yourself, and experiencing all parts of yourself is the most empowering journey there is.
PRYT sessions are done one-on-one using a thai massage mat, yoga mat, and other supportive props. A Phoenix Rising Yoga Therapy session involves intention setting, embodied mindfulness, breathing techniques, assisted yoga postures and stretching, and integration. With awareness, you can heal, integrate, and transform. As a somatic therapy, this integrative yoga therapy is highly effective for anxiety, depression, stress, trauma, eating disorders, addiction, and many other challenges.