“I experienced Phoenix Rising Yoga Therapy after a surgery to correct a previous inadequate surgery. It was body-mind-spirit opening, powerful and important. I thought I had prepared for the recent surgery and recovery, and to some degree, I did and had. But what I discovered and learned was how little attention I truly gave to what was happening on a deeper level.
PRYT, facilitated by Kersten Wilson, was a beautiful gift. I experienced a sacred and safe space from which my entire being was lovingly held; a space where my physical body, my thoughts, my emotions, and my spirit were invited and honored. Kersten was compassionately attentive and fully present to me and my process during the entire session in every possible way. As a result, I was able to become deeply and fully aware of places in my body mind and spirit that were needing to be seen and heard and attended to in order to become more fully healed. I loved the supported positions and stretches, how it felt as if I was being brought to the edges of my being, bringing me to a place of feeling more fully alive.
PRYT with Kersten helped me realign and redeﬁne my edges, boundaries, possibilities and power. I left with a deeper sense of clarity around myself and in support of my healing.”