Expressive Art Therapy
is a creative process that supports other forms of therapy, for example mental health therapy and yoga therapy.
Using mediums of art and expression, we can tap into our unconscious and our essential self more readily. This is important to do because much of our unconscious drives our emotional and behavioral interactions with the world.
Art and expression help us let go of the thinking mind, the ego, and all the ways we have learned to conform to societal norms, thus keeping ourselves in boxes that limit our expression.
Have you ever wondered that your lack of authentic expression
could be part of your current struggle?
Do you dream of being free in your self expression, yet find yourself playing small?
Art therapy helps us connect to our forgotten intuition, dreams, creativity, and that spontaneous spark that lives in us all.
Expressive Art Therapy can be expressed through writing, poetry, drawing, painting, dance, movement, play, etc. are all ways you can begin to re-awaken this natural life force.